Blackboard and imaginative breath
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Blackboard and imaginative breath
Imagine that you are looking at a blackboard. On the blackboard imagine a circle..into the circle we are going to place the letters of the alphabet in reverse order and erase it then from inside the circle and allow yourself to relax more and more deeply...
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Picture the blackboard now...Picture the circle..into the circle put the letter Z
Now erase the Z from inside the circle...and go deeper.
Put Y into the circle, and erase it and go deeper... X and erase it and go deeper still......W, and erase it.. V,and erase it... U,and erase it..T,and erase it...S,and erase it...R,and erase it..Q, and erase it...P,and erase it... O,and erase it...N,and erase it...M,and erase it.. L,and erase it... K ,and erase it..J,and erase it... I,and erase it.. H,and erase it...G,and erase it... F,and erase it... E,and erase it... D,and erase it...C,and erase it.. B,and erase it... A,and erase it... now erase the circle and forget about the blackboard....
just go on relaxing more and more deeply. Fee yourself sink into the chair...mind and body drifting deeper and deeper into relaxation...deeper with each breath.. As you breathe in,imagine that you are breathing in a Pure , clean , odorless anesthesia.The anesthesia is ~ ~flowing~ ~ all throughout you body now. It is a warm ~ numb ~ ~ tingling feeling...and the more you breathe in..the more you want to breath in..and you allow ur breathing to become even deeper..bringing in more n more of this peaceful,relaxing tranquil feeling
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Picture the blackboard now...Picture the circle..into the circle put the letter Z
Now erase the Z from inside the circle...and go deeper.
Put Y into the circle, and erase it and go deeper... X and erase it and go deeper still......W, and erase it.. V,and erase it... U,and erase it..T,and erase it...S,and erase it...R,and erase it..Q, and erase it...P,and erase it... O,and erase it...N,and erase it...M,and erase it.. L,and erase it... K ,and erase it..J,and erase it... I,and erase it.. H,and erase it...G,and erase it... F,and erase it... E,and erase it... D,and erase it...C,and erase it.. B,and erase it... A,and erase it... now erase the circle and forget about the blackboard....
just go on relaxing more and more deeply. Fee yourself sink into the chair...mind and body drifting deeper and deeper into relaxation...deeper with each breath.. As you breathe in,imagine that you are breathing in a Pure , clean , odorless anesthesia.The anesthesia is ~ ~flowing~ ~ all throughout you body now. It is a warm ~ numb ~ ~ tingling feeling...and the more you breathe in..the more you want to breath in..and you allow ur breathing to become even deeper..bringing in more n more of this peaceful,relaxing tranquil feeling
nikshay_- LEVEL 0
- Joined : 2008-03-21
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Re: Blackboard and imaginative breath
THE ALPHABETS ARE KINDA A WAY TO HELP US CONCENTRATE. :roll:
;) NICE TRY. BRO NIK
;) NICE TRY. BRO NIK
a.L- LEVEL 5
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Re: Blackboard and imaginative breath
Thanks bro :goodjob:
rizky- Technost
- Joined : 2008-01-10
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Re: Blackboard and imaginative breath
wew...
i can`t got it!!
or i`m too idiot yo! :lol!:
i can`t got it!!
or i`m too idiot yo! :lol!:
KyDe- Moderator
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Re: Blackboard and imaginative breath
:lol: THAT'S U ARE. DECO CHAN :lol:
a.L- LEVEL 5
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Re: Blackboard and imaginative breath
al-zero wrote::lol: THAT'S U ARE. DECO CHAN :lol:
hei ai chan!!
why are u so mean 2 me?!
i`ll not giving u a xoxo anymore :weee:
why are u so mean 2 me?!
i`ll not giving u a xoxo anymore :weee:
KyDe- Moderator
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Location : hElL Of LiGhT
Posts : 1732
Keju : 403
Re: Blackboard and imaginative breath
:weee: P...E....A....C....E WE
a.L- LEVEL 5
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Re: Blackboard and imaginative breath
al-zero wrote::weee: P...E....A....C....E WE
wew...
selalu gni!!
klo diancem dikit pzti blang PEACE :P
hwehehe...
nurut bgtz
selalu gni!!
klo diancem dikit pzti blang PEACE :P
hwehehe...
nurut bgtz
KyDe- Moderator
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Re: Blackboard and imaginative breath
;) PEACEMAKER GTU LOH
a.L- LEVEL 5
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Re: Blackboard and imaginative breath
peace maker ato trouble maker?!
yg bner donkz :ngakak:
yg bner donkz :ngakak:
KyDe- Moderator
- Joined : 2008-01-10
Location : hElL Of LiGhT
Posts : 1732
Keju : 403
Re: Blackboard and imaginative breath
:ngakak: HALAH... LAGI2 IRI :weee:
a.L- LEVEL 5
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Re: Blackboard and imaginative breath
al-zero wrote::ngakak: HALAH... LAGI2 IRI :weee:
ENGGAK yo!! :lock:
KyDe- Moderator
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Location : hElL Of LiGhT
Posts : 1732
Keju : 403
Re: Blackboard and imaginative breath
:P AFTER SEEING DEX. I SHOULD DO SUCH KIND OF RELAXING/
:ngakak:
:ngakak:
a.L- LEVEL 5
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