Relax buddy

Close your eyes and take a deep...full breath and exhale completely...all the way to the bottom of your lungs...All out....
Do it again now...
Just relax and let it all out....

One more time, and this time....Hold your breath when you have filled your lungs with clean...refreshing...relaxing air. Hold it in... Keep your eyes closed..now let your breath out slowly and Feel yourself relaxing all over...

Now....
Imagine that all your tensions, all your tightness,and all your fears and worries are draining away from the top of your head...Let it drain down through your face... down through your neck..... Through your shoulders.. through your chest... your waist.. your hips........ your thighes...down through your knees...your calves... your ankles..your feet.. and out your toes........all your tension, all your tightness..all your worries and fears are draining away now from the very tips of your toes...and you are relaxing more and more.....

Thanks nikshay_ bro its make me relax now.Good job

ok bro
now i am very relax
thanks keep post

yah... sometimes I do that but it's kinda hard for me when I try to concentrate to forget any fears or worries just for a while.

Thanks bro..,good info..:P